Discover inner calm and boost your well-being through our Yang-style Tai Chi classes
Discover the gentle art of Tai’ Chi with Kushido School, where mindful movement guides you toward inner calm and physical health. Our classes are designed for all levels, blending mindful techniques with traditional principles to enhance your mental clarity, flexibility, and overall well-being. Join us in a peaceful environment and experience the transformative power of Tai Chi—your path to harmony starts here.
Try out a Class Anytime
Learn the basic movements or postures
Apply your Tai Chi movements with a partner to gain a further understanding
Enhance your utilisation of organic energy or Chi through movent and breath work
Gain a deeper understanding of the Universal through the ongoing practice of the Forms
Joining Tai Chi at Kushido transformed my approach to managing stress and my understanding of how to relax. The instructors are professional and knowledgeable, creating a welcoming space that encourages growth. I've noticed increased balance, calmness, and energy since attending. I can highly recommend anyone joining that is seeking inner calm and physical wellness.
Pat
Tony Edwards
Building: Van der Stel Sports Club
Du Toit Street
Stellenbosch
Tel: +27725850483
Tuesdays and Thursdays
7:30PM - 8:30 PM